The Triad of Health- All Three Core Energies

I would like to go over some key points with today's blog. Explain my goals in blogging and what specific vibes and general ideas I want to share. My theories generate with Health and Fitness. Ranging from spiritual health, to physical health to chemical health. Even between the topics of health and  beauty.

Today I want to cover whats known as the Triad of Health. In other words, the "key" to your health. This is a theory developed by a man named Dr. Howard. He is also the creator of the company "Balance of Nature" I will admit, I work within this company and we study this theory within our personal selves and with each customer. The Triad of Health contains the three most organically important energies our lives contain of. None of these is above another one. Hence it's called a triad.  Each one is just as important as the other one. Balancing each other out. 

Physical health, Spiritual health, and Chemical health. Each one contains specific jobs and individuality. But they cohabit together building one another to the ultimate goal. 

Lets look into. When you study yourself and build love and trust and affinity within yourself, you are practicing Spiritual health. You feel confident within yourself and you feel happy. This makes you spiritually aware. Which can help you preform better physically. Motivating you to workout or run, or practice yoga. Which is your physical health. Leading into the motivation to eat better. Grounding yourself into nutrition. "You are what you eat." Is a very relevant saying. Ever eaten a bunch of sugar, then the next day finding pimples all over? Yeah now you know. This is chemical health. When you eat organically, you feed your body and soul with nutrition and love. Which makes you feel better. Therefore reaching back into Spiritual health. 

See how these energies build into each other and cycle through one to another? It's the natural cycle of life. Each of these three energies help build you into your true self. 

Triad of Health- Physical Health

"Physical Health is critical for overall well-being and is the most visible of the various dimensions of health... Some of the most obvious and serious signs that we are unhealthy appear physically." I cannot stress enough about this! It makes complete sense. If you workout everyday and dedicate yourself to staying fit, you most likely have  nice fit tone body. If you sit all day and have no source of activity then you most likely have some baby fat everywhere. It's logic!

There is hundreds of thousands of ways to keep up with your physical health.
There is also many benefits to it as well.  Being physical can help improve your mood. Why does it? Because it makes you feel good, releases bad energies from your system, pushing out all bad mantras. It is said once you keep physical activity a part of your daily activities, you tend to feel greater.  Maintaining physical  health may result in a happier life. It also keeps you from doctor visits.

A physical lifestyle may also increase self love, self image and confidence. When you feel good and practice being fit, you look good too. Which helps boost the confidence in yourself.
Staying fit may be hard for some. Just have confidence in yourself to pursue it. Try to find and build motivation. It will really change your life.

The Triad of Health- Spiritual Health

Everything that trains through your mind and soul is your mental / spiritual health. Reconnecting within your divine beauty through mental thoughts and practices. Your spiritual health helps you build confidence, love, self-estem, affinity, passion, serenity, and much more within yourself. Every being is a source of energy, light, guidance in your life. Helping you learn and grow, building your metal life. Practicing religion is a form of spirituality. Exploring the mind and universe. Figuring out rather God is real or not, or how we became on this planet. Each a source of spirituality.

There are may ways to practice your spirituality. Like, practicing your religion. Finding the guidance in life through your beliefs. Personally, this is how I find a lot of my guidance and light. My spiritual sac-rial beliefs are centered within religion. It drives me, guides me and is generating my life. 

Deep meditation or yoga can be sources of this practice. Letting yourself fall into the mind of sensuality and guidance through the movement of your body and mind.  Letting your mind free from all outside thoughts. Deepening your breaths into sic with the movements of your body. Finding the flow within the earth. Grounding your root (Muladhara) chakra into the roots of the earth. Guiding all the way up each chakra until you end at the crown (Sahasrara) With your hands placed together and your thumbs placed on your third eye. Really letting your mind flow and your heart open up the the sky. 

Spiritual practice can be found by nature. Surrounding yourself within Mother Earths divine beauty. Letting our mother speak to us with deeper connections. Organically flowing through the peace and beauty. Letting go of our trials, baggage and dis-pare. Letting Mother Earth shed our troubles away if you let her. Finding the organic connections between you and this universe. Learning how to understand that you are a star in this orgasmic movement within the universe. Each part of you was made by the God of the stars.

"Having compassion, the capacity for love and forgiveness, altruism, joy, fulfillment help you enjoy your spiritual health. Your religious faith, values, beliefs, principles, and morals define your spirituality." 

Find who you are through your spiritual mantra. Discover yourself, learn what you love Where you came, what you came here for. Ground yourself within the roots of the earth. Practice meditation or surround yourself in Mother Earths Beauty. Find what guides you, teaches you and heals you.  

Namaste

The Triad of Health- Chemical Health

This topic can be tricky. Chemical health is described in more than one way. You can look at it as all the chemicals that are polluted into the world. The chemicals you take in within your food. The chemicals that take over your very life. Chemicals can also be looked as as in what you eat. The chemicals that make up every particle of food you partake. You can choose what you believe it to be.
Personally, I think they go hand in hand. The chemicals that are polluted into our air can effect your emotions and physical being.

But today I want to focus on the main part of your chemical health. What you eat is  the main part of your chemical health. Everything you consume becomes a part of you. It makes up each cell, particle, and living organism inside you. If you really think about it, it seems kind of scary. For instance if you eat too much sugar, you can get candida. It's because your body is a factory. It works every single day to provide energy and life for you to live. Food is the fuel that drives us.

Look at it this way. Compare yourself to a swimming pool. A pool needs certain chemicals to keep a balanced PH level. If you put too much of a particular chemical in it, the pool will react in a certain way. That is exactly how your body works. If you lack magnesium you might have constant headaches and chocolate cravings. If you crave certain foods like bread or pasta, you might be lacking chromium. Your body is genius. It gives you warnings without you even recognizing it. Try to learn your bodies wants. Be aware of your cravings. Look deeper into the roots of your body. When your body is feeling a certain way or craving something, look into it. Discover what is beneath the surface.

Fueling your body with correct nutrition improves your health in every way. Clearing your mind of brain fog, easing your muscles to not be lethargic. You have greater endurance to achieve your activities throughout the day. Correct nutrition also improves appearance. It can help clear your skin, lengthen your hair, reduce cellulite, and many other benefits. Mother Nature provides food for us, it is the food we are meant to take in and feed upon. Try to find that balance in your nutrition. If you don't already eat healthy, try to. Take initiative, take control. YOU are the only person on charge of your health. The greater you take care of yourself, the greater you'll become. Personally I believe that to be true.
Listen to your body. Focus on that chemical side of you. It'll create a better you.